Category: health and wellnes

Sprains and Strains Jan20th 2020

Do You Know The Difference Between Sprains and Strains?

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Physical Therapy Jan10th 2020

The Top 5 Reasons Why You Should Consider Physical Therapy

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.    Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across

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