Category: fitness

Back Pain Jan20th 2021

Back Pain Can Have Many Causes – Could Yours Be From a Herniated Disc?

Are You Living with Persistent Back Pain? A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. Strange

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Jan10th 2021

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to

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Physical Therapy Dec20th 2020

Ready to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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