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Category Archives: Healthy Tips

  • 5 Quick Tricks to Stay Active!

    October 20th, 2018

    As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic staying active – what is and isn’t possible through sheer willpower.   Repeat after us: My willpower has limits.  ...

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  • How Staying Active at Work Can Increase Productivity

    July 20th, 2018

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both...

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  • How to Avoid Back Surgery

    April 10th, 2018

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates...

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  • How to Improve Your Posture

    February 20th, 2018

    In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24...

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  • How to Be Healthier, Stronger and More Active

    May 10th, 2017

    When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your...

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