Category Archives: Health and Wellness

• 9 Reasons Why You Need to Start Stretching

  November 20th, 2018 Posted in Health and Wellness

  If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and...

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• The Unexpected Benefits of Stretching

  August 10th, 2018 Posted in Health and Wellness

  Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range...

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• Still hurting? Your Diet Could Be Why  

  June 20th, 2018 Posted in Health and Wellness

  What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains....

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• Are You Breathing Correctly?

  April 20th, 2018 Posted in Health and Wellness

  Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are a whole host of reactions,...

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• How to Put the Spring Back in Your Step

  July 22nd, 2016 Posted in Health and Wellness

    We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help...

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• The Benefits of Stretching

  May 30th, 2016 Posted in Health and Wellness

  As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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