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Category Archives: Health and Wellness

  • Are Your Shoulders Giving You Headaches?

    December 10th, 2017

    Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and 3 million went to the emergency room according to US...

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  • 5 Ways to Avoid Joint Pain

    November 20th, 2017

    Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of...

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  • Are Your Hips Killing Your Back?

    November 10th, 2017

    Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according...

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  • Natural Ways to Relieve Arthritis Pain

    October 20th, 2017

    Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...

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  • How to Relieve Back and Neck Pain With a Healthy Spine

    October 10th, 2017

    Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a...

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  • Six Easy Steps to Less Pain and More Energy

    May 20th, 2017

    Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move,...

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  • How to Be Healthier, Stronger and More Active

    May 10th, 2017

    When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your...

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  • Is Pain Stopping You From Getting Back in the Game?

    February 20th, 2017

      Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain...

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  • How to Put the Spring Back in Your Step

    July 22nd, 2016

      We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help...

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