Category Archives: Health and Wellness

• 5 Reasons Why Stretching Will Benefit Your Overall Health

  February 20th, 2020 Posted in Health and Wellness, Stretching

  Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...

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• Why Use Opioids When You Can Find Natural Relief? 

  February 10th, 2020 Posted in Health and Wellness

  We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic.  Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504...

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• Do You Know The Difference Between Sprains and Strains?

  January 20th, 2020 Posted in Aches and Pains, Health and Wellness, Physical Therapy

  We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or...

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• The Top 5 Reasons Why You Should Consider Physical Therapy

  January 10th, 2020 Posted in Health and Wellness, Physical Therapy

  According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.    Unfortunately, that also means that the dependency on prescription medications is continuously growing....

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• Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.

  December 4th, 2019 Posted in Health and Wellness, Physical Therapy

  It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some...

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• Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.

  December 4th, 2019 Posted in Health and Wellness

  There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know...

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• How Proper Nutrition can Reduce Pain and Inflammation

  September 12th, 2019 Posted in Health and Wellness, Nutrition

  Proper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and...

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• 6 Ways to Prevent Injuries While Strength Training

  August 20th, 2019 Posted in Health and Wellness

  One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear....

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• High-Quality Protein: What is it and Why is it Important?

  August 10th, 2019 Posted in Health and Wellness

  Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that...

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• What is Pre-hab and How Can it Help Me Recover Faster?

  June 20th, 2019 Posted in Health and Wellness

  It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...

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