Category Archives: Health and Wellness
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How Proper Nutrition can Reduce Pain and Inflammation
September 12th, 2019 Posted in Health and Wellness, NutritionProper nutrition can play a key role if you deal with chronic pain or inflammation in your life. Eating the right foods can help your body recover from many different conditions, which is why diet is an important part of any physical therapy regimen. Proper exercise, reducing stress and...
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6 Ways to Prevent Injuries While Strength Training
August 20th, 2019 Posted in Health and WellnessOne of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear....
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High-Quality Protein: What is it and Why is it Important?
August 10th, 2019 Posted in Health and WellnessProtein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that...
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What is Pre-hab and How Can it Help Me Recover Faster?
June 20th, 2019 Posted in Health and WellnessIt’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the...
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The Connection Between Core Strength and Better Balance
April 20th, 2019 Posted in Health and WellnessPhysical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling...
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5 Benefits of Therapeutic Massage for Athletes
February 20th, 2019 Posted in Health and WellnessAs an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of...
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Don’t Let Pain Stop You From Getting Back in the Game!
February 10th, 2019 Posted in Aches and Pains, Health and WellnessGet rid of the pain by partnering up with a physical therapist. Give Priority Physical Therapy a call today to learn more about how our physical therapists can get you on the path to a pain-free life. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often...
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Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
December 10th, 2018 Posted in Health and WellnessChronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying...
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9 Reasons Why You Need to Start Stretching
November 20th, 2018 Posted in Health and WellnessIf you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and...
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The Unexpected Benefits of Stretching
August 10th, 2018 Posted in Health and WellnessMany non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range...
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