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Category Archives: Back Pain

  • How to Protect Your Back

    September 10th, 2017

    Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the...

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  • Tips for Relieving Sciatica Pain

    August 20th, 2017

    Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica...

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  • 7 Tips for Relieving Pain From Herniated Discs

    July 24th, 2017

    Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs...

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  • Tips for avoiding back pain

    July 10th, 2017

      Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results...

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  • 5 Ways to Relieve Neck and Back Pain

    April 10th, 2017

    Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back Pain   Your pain might be from a previous injury, arthritis, bad posture or another...

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  • Suffering With Back Pain? It Could Be Your Thighs…

    March 20th, 2017

    Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life. If you fall into this category, you know the annoyance that is caused by frequent back pain. As...

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  • Muscle Stretching for Relieving Neck and Back Pain

    April 22nd, 2016

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy...

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  • Why Low Back Pain May Not Go Away

    March 20th, 2016

    Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen...

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