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Category Archives: Aches and Pains

  • Is Your Shoulder Pain Coming From the Rotator Cuff?

    September 20th, 2017

    Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain...

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  • Tips for Relieving Neck Pain

    August 10th, 2017

    Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck...

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  • Preventing and Treating Sports Injuries

    June 20th, 2017

    Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition.   You...

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  • Increasing Core Strength to Relieve Pain

    April 20th, 2017

    Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress.   Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your...

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  • How To Relieve Shoulder Pain

    March 14th, 2017

    Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.   What Does The Rotator...

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  • Don’t Let Neck Pain and Headaches Hold You Back

    February 10th, 2017

      Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are not only uncomfortable; symptoms like these can interfere with your work, family life and overall enjoyment. Many people seek temporary relief with NSAIDs such...

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  • How to Stop Suffering From Arthritis Pain

    June 22nd, 2016

      Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain,...

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  • Feeling Stiff and Achy? How Physical Therapy Can Help…

    June 14th, 2016

    Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings....

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  • The Benefits of Stretching

    May 30th, 2016

    As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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  • How to achieve real relief from stress related headaches

    May 18th, 2016

    Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...

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